Exploring the Depths of Self-Discovery, Healing, and Trauma Therapy For me, the journey into soul work was illuminated through the gentle teachings of Buddhism. The

Understanding Neurodiversity through the Lens of IFS Autism is often spoken about in terms of behaviours, challenges, and gifts, but rarely do we take time

The concept of the self is one of the most profound considerations of human existence. Who are we? What defines our identity? These questions have

In the intricate tapestry of human existence, the concept of the self has always been a central theme. Philosophers, psychologists, and spiritual leaders have long

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach that has gained renown for its efficacy in treating trauma and other psychological disorders. In

The arrival of a new year is like turning the page to a fresh chapter in the book of our lives. It’s a moment brimming

My approach to trauma is becoming more and more an integration of Internal Family Systems (IFS) and Eye Movement Desensitisation and Reprocessing (EMDR) – IFS

I have recently returned from a four-day EMDR retreat or experience. The venue was a retreat and meditation centre in the west of England. In

So, we have passed the Winter Solstice, we welcome the return of The Light, days slowly get longer, nights slowly get shorter, and we welcome

One of the main elements in Buddhism are the Four Noble Truths: I want to say something about the word ‘suffering.’ This is a translation

At some point in therapy most of my clients tell me that they’re “broken” and that they need “fixing.” It often comes as a shock

Therapy as a hero’s journey? Arielle Schwartz, in her book The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential, introduces