My Thoughts and Musings

Spirituality and Therapy

So, recently, we’ve had Easter (Christian), Eid (Muslim) and Wesak (Buddhist) which got me to thinking about spirituality and the role of spirituality in psychotherapy.

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Radical Acceptance

So, this follows on from my last post wherein I mentioned “acceptance” and explored how this is important in therapy. Tara Brach talks about “radical

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Impermanence and change

So, as 2021 ends I have been reflecting on beginnings and endings, birth and death and a quote attributed to the Buddha: “Everything that has

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Trauma and Attachment

Having recently attended a three day workshop with Janina Fisher on Borderline Personality Disorder (BPD) and attachment I thought that I would bring together my

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